Calmer Classrooms

Helping teachers to create Calmer Classrooms…

Calmer Classrooms resources are being used by over 150,000 teachers globally. As the focus on wellbeing in schools continues to grow, we are here to guide you through the process of caring for yourself and your pupils. It is our mission to create accessible and fun mindfulness and relaxation resources. We provide you with everything you need to help your children and staff control and deal with stress and anxiety. Not just at school, but throughout their lives. Leaving you to focus on delivering the rest of their education. Just 5 minutes of mindfulness a day creates calmer classrooms for everyone.

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Kate is a kind and compassionate professional who puts the children first. Her ideas to make the classroom a calmer place are easy to implement and enjoyable for all – fully recommended

Carla Whelan

Headteacher, Oakmeadow CE Primary and Nursery School, Shropshire, UK

Calmer Classrooms with Mojo, the whole school mindfulness programme is here!

Calmer Classrooms is a true labour of love. It has been created to make it easy for anyone to lead and is the most affordable whole school programme of its kind. Unlike some whole school mindfulness programmes, Calmer Classrooms with Mojo can be taught by anyone with teaching skills. No training needed. I have included comprehensive notes and all the resources you need. It will be updated regularly so the resource will grow as your skills grow.

I very definitely have a calmer classroom since introducing mindfulness – and the way I first introduced it last year was using your Harry Potter lesson, which immediately had them pupils interested and engaged.

Fiona MacNab

Primary School Teacher, Scotland, UK

Is it your first time here?

Take a look at some of my most popular blogs:

Wellbeing on a budget

Changing the way you breathe can change your life

Invisible Stress

How to help an anxious child

What to do when you get “the call” from OFSTED

Kate is lovely, approachable and wants the very best for the children. The children really enjoyed the session. They have simple techniques to use, especially in the lead up to the SATs.

Jenny Seabright

Deputy Head, , Alexandra Park Juniors, Oldham, UK
Having worked in education for many years Kate Beddow has seen how the job has changed and how your priorities, as a teacher, have been squeezed. Statistics and assessments have overwhelmed much of teaching and learning. As a qualified holistic therapist and teacher, she is in a unique position to help you. By combining her skills she has created lessons and training sessions which she delivers in schools across the country. She has also created lesson plans, and training sessions for you, so you can teach your students about the importance of good mental health, wherever you live. Give your pupils mindfulness and relaxation tools to help them deal with the pressures of assessment. If you do, you are giving them the tools to navigate life with calm and focus, and their results will improve too. She uses a combination of simple relaxation techniques, breathing exercises and mindfulness techniques. It is possible to improve everyone’s mental health in just 5-10 minutes a day. Kate has worked with children for over 20 years, and experienced the many sides of education first hand. Unfortunately she has also witnessed an alarming rise in the number of teachers and pupils suffering from stress and anxiety. Kate is dedicated to helping schools with their emotional health and well-being.

Listen to Kate talk to Theresa Cheung

I was delighted to be invited to talk to the amazing spiritual author Theresa Cheung recently about my work in schools and a little about my own life and what lead me to the work I am doing. Please do have a listen, it’s a really fun interview. I have known Theresa for a few years now and she really is a wonderful woman. Just click on the image to listen on Spotify for free, or search for White Shores on your usual podcast service.

Inspiring and totally unique approach. Highly recommended. I love the positive energy and what Kate is teaching here.

Theresa Cheung

Author and Parent

White Shores Podcast

by Theresa Cheung and Kate Beddow

Full of calm inspiration. She has a magic that you will only understand if you meet her!

Dipti Tait

Hynotherapist, author and parent

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