Helping teachers to create Calmer Classrooms…
It is our mission to create accessible, fun mindfulness and relaxation resources. We provide you with everything you need to help your children and staff control and deal with stress and anxiety. Not just at school, but throughout their lives. Leaving you to focus on delivering the rest of their education.
Calmer Classrooms with Mojo, the whole school mindfulness programme is here!
Calmer Classrooms is a true labour of love. It has been created to make it easy for anyone to lead and is the most affordable whole school programme of its kind. Unlike some whole school mindfulness programmes, Calmer Classrooms with Mojo can be taught by anyone with teaching skills. No training needed. I have included comprehensive notes and all the resources you need. It will be updated regularly so the resource will grow as your skills grow.
A small group of schools from all around the world have been using the programme for almost a year now and the teachers there have been helping me to perfect the resources.
This is what they have said about Calmer Classrooms whole school programme:
Having worked in education for many years Kate Beddow has seen how the job has changed and how your priorities, as a teacher, have been squeezed. Statistics and assessments have overwhelmed much of teaching and learning. As a qualified holistic therapist and teacher, she is in a unique position to help you. By combining her skills she has created lessons and training sessions which she delivers in schools across the country. She has also created lesson plans, and training sessions for you, so you can teach your students about the importance of good mental health, wherever you live. Give your pupils mindfulness and relaxation tools to help them deal with the pressures of assessment. If you do, you are giving them the tools to navigate life with calm and focus, and their results will improve too. She uses a combination of simple relaxation techniques, breathing exercises and mindfulness techniques. It is possible to improve everyone’s mental health in just 5-10 minutes a day. Kate has worked with children for over 20 years, and experienced the many sides of education first hand. Unfortunately she has also witnessed an alarming rise in the number of teachers and pupils suffering from stress and anxiety. Kate is dedicated to helping schools with their emotional health and well-being.