Mindful Eating – the hidden benefits

January has become synonymous with dieting, gym membership and starting a new healthy routine in western culture. The excesses of the holiday season often result in us gaining a few pounds and perhaps spending a bit too long sitting in front of the TV and when the new...

Invisible Stress

Stress is an issue for most of us these days.  This has escalated, particularly for teachers and school staff during the pandemic. It has been an incredibly stressful time in schools. This article though is about a problem which is much wider and more universal than...
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