Children’s Meditation MP3s

 

These meditations have been created to help your children stay calm and contented, and even help them sleep. They are suitable for children of all ages, and they work even better if you all listen to them together. 

Meditation is proven to:

  • help children regulate their emotions
  • reduce stress and anxiety levels
  • teach children how to breathe properly
  • build resilience
  • physically change the brain to create calmer reactions in stressful situations
  • improve focus

 

(All words written by Kate Beddow and music and production by the amazing IBMedia.)

 

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