Journaling for mental wellness

Journaling has become increasingly popular over recent years.   People are increasingly returning to pen and paper when they want to get their thoughts out or explore their emotions. Whether it is beautifully decorated art journals or a more structured bullet journal...

International Chocolate Day!

Those words fill me with joy. Even as someone who is dairy intolerant! I can go for weeks without chocolate but I do love it when I have it. There is something comforting and luxurious about it. (Maybe that is just because I grew up with the Caramel Bunny and the...

Exams – Are they really so important?

It is that time of year again… EXAM Results! Having spent a lot of time for the last few years working with exam year groups on staying calm and focused to help them improve their results for the exams. But so often we forget that the stress isn’t over...

World Elephant Day

Sunday 12th August is World Elephant Day. I know that this isn’t a day that most people would even be aware of but as you will know if you have been reading my posts for a while, I adore elephants.  Since I was a very little girl I have loved these gentle giants, I...
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