Autumn Wellbeing

The clocks are changing this weekend here in the UK. For a few days at least the mornings will be slightly lighter but the evenings will draw in quicker too. Your Autumn wellbeing becomes a focus. Autumn is a challenging time of year. The shorter, greyer, damp days,...

Anxiety in Teenagers

Imagine a girl. She could be younger than you, she could be older than you. But it needs to be someone you know. You may not know them well, but you know them. Imagine the perfect student. A social outsider. She has friends, but doesn’t exactly conform to teenage...

I have a dream…

The 25th September is World Dream Day. This is a new one on me. Every day seems to be some international day now everything from cheese to children is celebrated on a special day of the year. If I’m honest I can get a little jaded with it all, but when I saw...

Arrive at school feeling calm everyday.

At this time of year many of us are trying to get back into that school morning routine.  Having a routine makes such a difference to how smoothly your morning goes and if your morning runs smoothly you arrive at school feeling calm. It is as simple as that.  For as...

Passion Projects – why they are so important

I’ve had a very interesting few days combining work and passion projects. In just over a week I have: Visited The Royal Marsden Cancer Hospital in Chelsea to help deliver a cheque for money raised through an amazing local project Had a meal out with good friends...

Life is better when you live in the moment.

How often do you live in the moment?  Life is busy.  We have created a culture where busy is important and the busier you are the more valuable you must be. We are so busy that we are constantly either ruminating over something that has already happened, or...
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