I have a dream…

The 25th September is World Dream Day. This is a new one on me. Every day seems to be some international day now everything from cheese to children is celebrated on a special day of the year. If I’m honest I can get a little jaded with it all, but when I saw...

Arrive at school feeling calm everyday.

At this time of year many of us are trying to get back into that school morning routine.  Having a routine makes such a difference to how smoothly your morning goes and if your morning runs smoothly you arrive at school feeling calm. It is as simple as that.  For as...

Passion Projects – why they are so important

I’ve had a very interesting few days combining work and passion projects. In just over a week I have: Visited The Royal Marsden Cancer Hospital in Chelsea to help deliver a cheque for money raised through an amazing local project Had a meal out with good friends...

Life is better when you live in the moment.

How often do you live in the moment?  Life is busy.  We have created a culture where busy is important and the busier you are the more valuable you must be. We are so busy that we are constantly either ruminating over something that has already happened, or...

Stretching your comfort zone

My comfort zone is a very lovely place. I consider it to be moderately sized and a very warm and friendly place. I like to think that it is average sized maybe even a little larger than average, after all I have performed on stage at the London Palladium, sung at...

Journaling for mental wellness

Journaling has become increasingly popular over recent years.   People are increasingly returning to pen and paper when they want to get their thoughts out or explore their emotions. Whether it is beautifully decorated art journals or a more structured bullet journal...
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