Mindful Eating – the hidden benefits

January has become synonymous with dieting, gym membership and starting a new healthy routine in western culture. The excesses of the holiday season often result in us gaining a few pounds and perhaps spending a bit too long sitting in front of the TV and when the new...

Wellbeing and OFSTED

As we wait patiently for the new OFSTED Framework we have been given a few clues as to what changes might be afoot. One of the key focuses of the new guidelines seems to be wellbeing; that of staff as well as students.  OFSTED has been a cause of stress for schools...

Glitter and Grimaces

Seasons Greetings! Tis the season to sparkle and scream in schools, particularly in primary schools as we approach the end of the first term of the year.  As if you haven’t had enough to cope with this term getting used to a new class, settling them into your...

Thanksgiving – a year round practice

This week is Thanksgiving in the US.Whilst this isn’t a festival we celebrate in the UK, it is one which I am very drawn to because I love gratitude. This year I am even more excited about it because my stepson and his girlfriend are studying in the US so they...
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