Mindful Moments with Mojo

Mindful Moments with Mojo is a comprehensive 8 week programme designed to be delivered in hour long sessions either after school or at lunch time.

The programme covers:

An Introduction to Mindfulness

Mindful Breathing

Mindful Movement

Mindful Colouring

Mindful Eating

Mindful Seeing

Mindful Listening

Mindful Awareness

5 Guided Visualisation MP3s.

Each session is comprehensively explained in the session plan to enable anyone with any level of experience to lead the sessions.

The pack is suitable for ages 3-18.

If you have any questions please get in touch.