
Mindful Moments with Mojo
Mindful Moments with Mojo is a comprehensive 8 week programme designed to be delivered in hour long sessions either after school or at lunch time.
The programme covers:
An Introduction to Mindfulness
Mindful Breathing
Mindful Movement
Mindful Colouring
Mindful Eating
Mindful Seeing
Mindful Listening
Mindful Awareness
5 Guided Visualisation MP3s.
Each session is comprehensively explained in the session plan to enable anyone with any level of experience to lead the sessions.
The pack is suitable for ages 3-18.
If you have any questions please get in touch.