Is your breathing making you stressed?

Breathing is the most important thing in life.  There is no denying that really. You stop breathing, you stop living. Did you know though, that your breathing could be making you stressed? Learning to breathe in the right way might just be the most important thing you...

Mindful Teachers – Easy ways to be more mindful

Mindful teachers. I know what you are thinking. I don’t have time to be adding anything else into my daily routine. Don’t worry, please read on because I am not going to add anything new into your routine, I promise.  What I am going to do is to give you...

Winter Wellbeing

Winter Festival Wellbeing I have created a couple of simple activities to do with your class to keep them calm this term themed around Christmas and light festivals. “Gratitude Lights” and “Star Breathing” could be used as part of Diwali,...

Invisible Stress

Stress is an issue for most of us these days.  This has escalated, particularly for teachers and school staff during the pandemic. It has been an incredibly stressful time in schools. This article though is about a problem which is much wider and more universal than...
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