by Kate | Jan 8, 2018 | Teachers
Did you know you can calm your class with hot chocolate breathing? You don’t even have to worry about having hot drinks in the classroom because all the magic happens in their imagination! It is one of my favourite activities at this time of year because...
by Kate | Jun 21, 2021 | Parents
Breathing is the most important thing in life. There is no denying that really. You stop breathing, you stop living. Did you know though, that your breathing could be making you stressed? Learning to breathe in the right way might just be the most important thing you...
by Kate | May 4, 2021 | Parents
Mindful teachers. I know what you are thinking. I don’t have time to be adding anything else into my daily routine. Don’t worry, please read on because I am not going to add anything new into your routine, I promise. What I am going to do is to give you...
by Kate | Aug 21, 2020 | Parents
Stress is an issue for most of us these days. This has escalated, particularly for teachers and school staff during the pandemic. It has been an incredibly stressful time in schools. This article though is about a problem which is much wider and more universal than...
